Foundations for Young Women

A support group for young women (ages 18-30) designed to help them navigate life transitions, manage mental health, and build a foundation for confidence and self-advocacy.

What to expect...

  • Practical advice for managing stress and decision-making.

  • Confidence-building exercises and strategies for self-advocacy.

  • An inclusive community for mutual growth and empowerment.

Weekly Agenda

Grounding Starter: Mindfulness or breathing exercise to set the tone.

The Power Workshop: Focus on topics like self-esteem, goal-setting, and stress management.

Finding Your Voice Activity: Engage in interactive exercises (e.g., journaling or vision boards).

Group Circle: Therapist-led dialogue to explore challenges and celebrate victories.

Actionable Steps: Set personal growth goals between sessions.

Group Sessions

Session Length: 90 minutes

Frequency: Weekly

Group Size: 8-12 participants

Price: $65 per session